What do you do when you want to step away from work?
This book might help you, it definitely helped me in reducing my screen time.
https://www.amazon.in/dp/1526625334/ref=cm_sw_r_cp_apa_glt_fabc_ST4ZGHD2VTKTDZZ30WPV
To be transparent I'm more or less on the same page as you. But it's gradually getting better. And I don't feel as much 'controlled' by my phone.
I've read the first 55 pages of this book and then reread them. It's called 'Indistractable.' Sensible book.
This book might help you, it definitely helped me in reducing my screen time.
https://www.amazon.in/dp/1526625334/ref=cm_sw_r_cp_apa_glt_fabc_ST4ZGHD2VTKTDZZ30WPV
To be transparent I'm more or less on the same page as you. But it's gradually getting better. And I don't feel as much 'controlled' by my phone.
I've read the first 55 pages of this book and then reread them. It's called 'Indistractable.' Sensible book.