Have you ever finished a day and felt so worn out and mentally depleted that you give in to stuff that your mind knows you shouldn't give in to for your own sake? That extra 3 hours binge-watching on YouTube, that midnight pizza or biryani, that one drink that turns into 5. It is a mode we see ourselves slipping into often and waking up the next day with regret. Have you ever wondered why you give in? I know I have, and that's when I heard about Ego depletion as a concept.
I have been enjoying your newsletter, Varun sir! I've got a feedback to share. Quote of the week would be more internalis-able, if you share context from your own life or your known one's. :)
I have been enjoying your newsletter, Varun sir! I've got a feedback to share. Quote of the week would be more internalis-able, if you share context from your own life or your known one's. :)
That’s a great idea. Will do from next week for sure :)
Another great newsletter as usual. Thanks for sharing this useful and insightful content with us
Thanks for the recommendations.